What fitness level should I be?
Anywhere from beginner to advanced. You’ll be shown modifications for the moves and you’ll be encouraged to go at your own pace. It’s a welcoming, non judgemental envoirnment!
Will my tickets be mailed or emailed to me?
No, once you purchase your tickets you’ll be placed on our list for checkout at the door. Just bring your ID and if you want to check in a little faster fill out the release in advance.
What do the workouts include?
Some workouts vary but in general:
- Learn the correct Diamond Dozen alignment
- How and why DDP created DDP YOGA
- The secrets of Dynamic Resistance
- Principles of owning your life
- Active breathing techniques
- Attainable goal setting
- Interactive Workout
- Q&A, pictures and signing!